Week 12 – Circuts – Tuesday

Tuesday- Lower Body

Warm up

5 min cardio

3 x 12 – 15 Front leg Swing/Side Leg Swing/Body weight Squats

Circuit 3 Rounds

20 Squats *weighted for experienced

15 Kettle bell Swings

15 each Single Leg Stiff Leg Dead Lift

20 Walking Lunges

Cardio:

25 Minute Bike Low intensity

Cool Down

5min walk

3 x (20 Raised Leg Crunches/12 each leg Plank Leg Lift)

Stretch

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