Friday- Lower Body
Cardio 5 mins
3×12 (side leg swings, front leg swings, deep body weight squat *super low)
3×12-15 (Barbell Squat/Side Lunges)
3×12-15 (Hamstring Curls/Leg Extensions)
Its Friday, the end of the week so why not own it!!!! Complete each exercise as fast as possible while executing each repetition with proper form and technique. Time yourselves and share in our comments box, show everyone what you are made of!!!!! Don’t be shy if you don’t consider yourself a stud…..yet. Your improvements earn greater bragging rights!
50 Squats *hands touch the floor then stand totally upright, if you can’t touch the floor just yet then do your best and we’ll get it next time!
50 Kettlebell or Dumbbell Swings- Don’t forget to post your weight
50 Walking Lunges
That’s it! Only three exercises so make them count and post your times!
20 Minute Low intensity
3 x (30 Boot taps/45 second Plank)