Week 8 – Tri Sets – Thursday

Thursday Upper body

Warm up

5 minutes cardio

3 x 12-15 Reps. (External Shoulder Rotations, Lateral Raises)

Weights

3 x 20-25 Reps. (Seated Row/Push Ups *Medicine Ball for Experienced/Bench Dips)

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3 x 20-25 Reps. (Pull Downs/Dumbbell Overhead Press/Stiff Arm Pull Downs)

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Cardio

25 minute jog- Low intensity pace

Cool Down:

5 minute walk

3×20-25 (Leg Levers/Superman’s/Straight Leg Sit-ups)

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Stretch!

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