Week 8 – Tri Sets – Tuesday

Tuesday- Lower Body

Warm up

5 minutes cardio

3 x 12-15 Reps. Body Weight Squats/Front leg Swing/Side Leg Swing


Weight Training

3 x 20-25 Reps. (Barbell Squats/Walking Lunges *Dumbbells for experienced/Stiff Leg Deadlift)

SquatLungeStiff Leg DL

3 x 20-25 Reps. (Hamstring Curl Machine/1min Wall Sit/ Side Lunges)

Hamstring Curl Two legcollage_20140402182423724_20140402182631942


30 minutes low intensity (conversational pace)

Cool Down

5 minute walk

3 x 20-25 Reps. (Superman’s/Raised Leg Crunches/Reverse Crunches)



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