Week 8 – Tri Sets – Tuesday

Tuesday- Lower Body

Warm up

5 minutes cardio

3 x 12-15 Reps. Body Weight Squats/Front leg Swing/Side Leg Swing

 

Weight Training

3 x 20-25 Reps. (Barbell Squats/Walking Lunges *Dumbbells for experienced/Stiff Leg Deadlift)

SquatLungeStiff Leg DL

3 x 20-25 Reps. (Hamstring Curl Machine/1min Wall Sit/ Side Lunges)

Hamstring Curl Two legcollage_20140402182423724_20140402182631942

Cardio:

30 minutes low intensity (conversational pace)

Cool Down

5 minute walk

3 x 20-25 Reps. (Superman’s/Raised Leg Crunches/Reverse Crunches)

collage_20140303110518571_20140303110757465collage_20140405110316791_20140405110457532collage_20140405105916111_20140405110047250

Stretch

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>