Week 7 – Tri-Sets- Friday!!!!

Friday- Lower Body

Warm up

Cardio 5 minutes

3×12 (side leg swings, front leg swings)

Weights/Calisthenics

3×20-25 (Jumping Jacks/Deadlifts/Walking Lunges*weights for experienced)

collage_20140402181936307_20140402182307485Lunge

3×20-25 (Squats, Side Lunges/Weighted Calf Raises)

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Cardio:

Low intensity cardio of choice for 25mins.

Cool Down

5min walk

3×20 (Supermans/ Flutterkicks)

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Stretch!

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