Tuesday- Lower Body
3×12-15 (Front leg Swing/Side Leg Swing/Walking Lunges)
3×12-15 (30sec-60sec wall sit/leg press *feet positioned high on platform/Stiff Leg DL)
3×12-15 (Stationary Lunge *Dumbbells for experienced/Hamstring Curl Machine/Side Lunge)
Let’s see how far you’ve come, compare with week one….. You have 15 minutes to travel as far as you can. Run, Walk, or Bike…. GO!
3×20 (Leg Levers, Raised Leg Crunches)