Week 7 – Tri-Sets- Tuesday

Tuesday- Lower Body

Warm up

5min cardio

3×12-15 (Front leg Swing/Side Leg Swing/Walking Lunges)

Weight Training

3×12-15 (30sec-60sec wall sit/leg press *feet positioned high on platform/Stiff Leg DL)

3×12-15 (Stationary Lunge *Dumbbells for experienced/Hamstring Curl Machine/Side Lunge)

Cardio: Challenge

Let’s see how far you’ve come, compare with week one….. You have 15 minutes to travel as far as you can. Run, Walk, or Bike…. GO!

Cool Down

5min walk

3×20 (Leg Levers, Raised Leg Crunches)


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