Week 6 – Tri-Sets – Thursday

Thursday Upper body

Warm up

5 minutes cardio

3 x 12-15 Reps. External Shoulder Rotations, Lateral Raisescollage_20140302182611461_20140302182701264 (640x640)Lateral Raise (640x640)


3 x 12-15 Reps. (Dumbbell Incline Press/Push-ups/Assisted Pull Up Machine)Incline DB Chest Press

3 x 12-15 Reps. (Dumbbell Overhead Press/Chest Fly Machine/Reverse Fly Machine)

collage_20140302183612409_20140302183726835 (640x640)collage_20140302184141138_20140302184448751 (640x640)


20 minutes, ┬ájog – moderate pace

Cool Down:

5 minute walk

3 x (20 flutter kicks/20 reverse crunches/20 sit ups)


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