Week 6 – Tri-Sets – Tuesday

Tuesday- Lower Body

Warm up

5 minutes cardio

3 x 12-15 Reps. Body Weight Squats/Front leg Swing/Side Leg Swing

Weight Training

3 x 12-15 Reps. (Barbell Squats/Stiff Leg Deadlift/Weighted Plié)SquatStiff Leg DL

3 x 12-15 Reps. (Hamstring Curl Machine/Leg Extension Machine legs together/Stationary Lunge)

Hamstring Curl Two legLeg ExtentionsLunge

Cardio:

30 minutes low intensity (conversational pace)

Cool Down

5 minute walk

3 x (20 superman’s/raised leg crunches/1 minute plank)

collage_20140303110518571_20140303110757465Plank

Stretch

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