Week 6 – Tri-Sets – Tuesday

Tuesday- Lower Body

Warm up

5 minutes cardio

3 x 12-15 Reps. Body Weight Squats/Front leg Swing/Side Leg Swing

Weight Training

3 x 12-15 Reps. (Barbell Squats/Stiff Leg Deadlift/Weighted Plié)SquatStiff Leg DL

3 x 12-15 Reps. (Hamstring Curl Machine/Leg Extension Machine legs together/Stationary Lunge)

Hamstring Curl Two legLeg ExtentionsLunge


30 minutes low intensity (conversational pace)

Cool Down

5 minute walk

3 x (20 superman’s/raised leg crunches/1 minute plank)



Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>