Spud to Stud – at Home


warning couchOf course you’re too busy to go to the gym, but you do have time to watch TV? (insert sarcasm) No worries. We understand. Watching whole seasons of Breaking Bad and Walking Dead are important things in our lives too. Here’s the workout for you!!!!

Complete the given number of repetitions for each exercise during each commercial break.

When Pete gave me this workout I was all “Helloooooo, I DVR/Netflix my shows so I don’t have commercial breaks!!!” The Solution- Set a timer to go off every 5 minutes, do the exercises, sip some water and you’re done before the credits roll!!!

Exercises Level 1 – SPUD Level 2 Level 3 Level 4 Level 5 – STUD!
Jumping Jacks 15 30 45 60 Full Commercial Break
Couch Dips 10 15 20 25 Full Commercial Break
Body Weight Squats 5 8 12 15 Full Commercial Break
Plank 10 seconds 20 seconds 30 seconds 40 seconds Full Commercial Break
Alternating Lunges 10 14 18 22 Full Commercial Break
Pushups 8 12 16 20 Full Commercial Break
Raised Leg Crunches 15 20 25 30 Full Commercial Break
Hip Lifts 12 16 20 25 Full Commercial Break
Russian Twists 10 seconds 20 seconds 30 seconds 40 seconds Full Commercial Break


Remember, the zombies get the slow ones first, so hurry up and get fit! …. I’m just sayin’

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