Of course you’re too busy to go to the gym, but you do have time to watch TV? (insert sarcasm) No worries. We understand. Watching whole seasons of Breaking Bad and Walking Dead are important things in our lives too. Here’s the workout for you!!!!
Complete the given number of repetitions for each exercise during each commercial break.
When Pete gave me this workout I was all “Helloooooo, I DVR/Netflix my shows so I don’t have commercial breaks!!!” The Solution- Set a timer to go off every 5 minutes, do the exercises, sip some water and you’re done before the credits roll!!!
|Exercises||Level 1 – SPUD||Level 2||Level 3||Level 4||Level 5 – STUD!|
|Jumping Jacks||15||30||45||60||Full Commercial Break|
|Couch Dips||10||15||20||25||Full Commercial Break|
|Body Weight Squats||5||8||12||15||Full Commercial Break|
|Plank||10 seconds||20 seconds||30 seconds||40 seconds||Full Commercial Break|
|Alternating Lunges||10||14||18||22||Full Commercial Break|
|Pushups||8||12||16||20||Full Commercial Break|
|Raised Leg Crunches||15||20||25||30||Full Commercial Break|
|Hip Lifts||12||16||20||25||Full Commercial Break|
|Russian Twists||10 seconds||20 seconds||30 seconds||40 seconds||Full Commercial Break|
Remember, the zombies get the slow ones first, so hurry up and get fit! …. I’m just sayin’