Water, it’s a good thing


Drink your water, all day, everyday, about a gallon a day

It’s the easiest, and simplest, weight loss tip. Staying hydrated, will make sure you don’t get dizzy or lightheaded during your workout,  it will curb your appetite, which is good news for me, since I’m one hungry girl. Not to mention it does wonders for your skin.

Summer is almost here, make sure you’re drinking your H2O…. that’s water, not soda, juice nor coffee.

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