It’s NOT effortless

At 211 degrees water is hot, but at 212 degrees, it boils. Just like pushing those extra 3 reps, and running and extra 15 minutes, makes all the a2284df3a7d3c51dd85cb8571bfd73fcdifference.

Just one extra degree of effort is what separates your current body, to the body you wish you had. Just one degree separates a good workout, from and awesome one,… and only one degree separates a couch potato and a FIT COUCH POTATO…. come on, I had to throw that in there.

Push yourself and amaze yourself.



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