It’s been a lazy day, or I just got home from work/kids soccer practice/running errands and I just want to plop on the couch to “decompress”, eat all the wrong things and NOT workout.
It happens to everyone, but even a short half hour workout will turn your day around, and help you “decompress” much better than 3 DVR episodes. You’d be surprised, that after 15minutes you may feel motivated to put in a little extra effort (you may even want to do Peter’s Challenges)…. but sometimes you’re just not feeling it. Sometimes you have to do things you don’t want to do, to achive your goals. Lets face it , it’s just 30 minutes you can do anything for 30 minutes!!!!!
However, if you must catch up on your favorite HBO series. Do our “Spud to Stud” at home work (in front of the TV) workout.
That’s multitasking like a BOSS!